Amy Andrews

I grew up playing sports 24/7, with volleyball carrying me into college — I've always loved sports and staying active but working out was just something I did to stay in shape for my sport. It wasn't until after my second baby that I realized I needed more than just working out; I needed something that would truly challenge me and channel my inner athlete.

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My husband suggested CrossFit, and even though I was intimidated at first, I fell in love with both the sport and the community. My coaches taught me so much over the years — most importantly, that training your body is only one piece of the puzzle, and that diet and lifestyle matter just as much, if not more. Over these past 9 years in the CrossFit world, I've grown not just in strength but in mindset, pushing myself in ways I never imagined. That journey is what I hope to bring to everyone I coach — the same passion, challenge, and belief in the whole picture of health and wellness.

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My turning point came after my second baby. Between motherhood and working in the ED as a registered nurse, I struggled to make time for myself. It is a continuous struggle as the kids continue to get busier and I'm still learning that carving out space for something I enjoy doesn't take away from my kids; it fills me up, making me a more present, patient, and a confident mom.

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My purpose is to help others stay healthy, especially moms. I want to encourage people to do hard things, and build genuine confidence — not just in how they look, but in who they are and what they're capable of. I want people to leave our work together feeling stronger, more resilient, and good about themselves, inside and out. Beyond the individual work, I care deeply about building community — creating a space where people feel supported, encouraged, and truly seen, not just coached.