Adam Gray

I grew up playing golf from an early age and didn’t find the gym until I was a senior in high school. The next 9 years I spent doing bodybuilding workouts in a traditional gym.

I heard of CrossFit back then but never wanted to try it out because I thought it was all cardio and was going to make me weak. That thought changed when I saw the 2012 CrossFit Games being televised on ESPN and was blown away at how strong the athletes were. I immediately signed up for an intro at CrossFit Nashville in October of 2012 and haven’t looked back since!

I enjoyed CrossFit so much that I got my CrossFit Level 1 Certification and have been a coach since 2017. Seeing others improve and challenge themselves daily has been the biggest motivation for me in my own fitness journey.